Weigh In record (no journal entry) for 28 January 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1434 kcal
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Fat: 75.21g | Prot: 87.43g | Carb: 105.74g.
Breakfast: Cream Substitute (Powdered). Lunch: Boiled Egg, Cottage Cheese, Tuna Salad, Toasted Raisin Bread. Dinner: Diet Cheesecake, Baked Potato (Peel Eaten), Asparagus, Italian Salad Dressing, Pork Spareribs. Snacks/Other: Fiber Gummies. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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