Chrisjea's Journal, 28 January 2011

174.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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494 kcal

Fat: 14.34g | Prot: 19.22g | Carb: 66.85g.   Breakfast: orange, kraft cheese slice, coffee, english muffin, egg. more...

2483 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours, Desk Work - 7 hours, Circuit Training - 25 minutes. more...