Weigh In record (no journal entry) for 28 January 2011
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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3165 kcal
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Fat: 136.33g | Prot: 103.16g | Carb: 408.64g.
Breakfast: Carrots. Lunch: Smooth Peanut Butter, Cucumber (Peeled), Toasted Multigrain Bread. Dinner: Pizza with Meat. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Chewy Dipps Granola Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Green Tea, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Nectarines. more...
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losing 7.0 lb a week
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