Weigh In record (no journal entry) for 15 December 2013
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2081 kcal
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Fat: 92.69g | Prot: 73.83g | Carb: 239.77g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: American Cheese, Sour Cream, Baked Potato (Peel Eaten), Chicken Drumstick. Dinner: Jose Ole Steak & Cheese Chimichangas, Jose Ole Chicken & Cheese Chimichanga. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Klondike Original Ice Cream Bar. more...
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losing 7.0 lb a week
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