Dcraze's Journal, 15 December 2013

168.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 105.69g | Prot: 153.70g | Carb: 315.23g.   Breakfast: Raisins, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), PowerBar Triple Threat. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown and Serve Pork and Beef Sausage, Sour Dough Bread, Buttermilk Pancakes, Natural Selections Smoked Black Forest Ham, Cheddar Cheese, Egg, Apples. Dinner: Kraft All Natural Peanut Butter, Becel RSF Calorie-Reduced Margarine, Safeway 100% Whole Wheat Bread, Cooked Brussels Sprouts (from Fresh), Butterball Boneless Stuffed Turkey Breast. Snacks/Other: Snickers Snickers Bar. more...

3393 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Desk Work - 2 hours. more...