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73% water
5.1 Fat
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116.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2074 kcal
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Fat: 57.30g | Prot: 181.78g | Carb: 231.81g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, Chocolate Deluxe High Protein Bar. Dinner: Cauliflower, Broccoli, Oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, low carb bread, smuckers sugar free blueberry preserves, Wheybolic Extreme 60 - Chocolate. Snacks/Other: Sour Apple Pucker Schnapps, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter. more...
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2665 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 3.3 lb a week
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