|
5.1%
|
118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2013:
|
2301 kcal
|
Fat: 42.23g | Prot: 221.87g | Carb: 280.07g.
Breakfast: Builder's Bar - Chocolate, 100% Gold Standard Whey Protein, Low Carb Bread, Dark Chocolate Dreams Peanut Butter. Lunch: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Spinach (No Salt Added, Solids and Liquids, Canned), Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Dinner: Kroger Chopped Mixed Greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Snacks/Other: Original Spiced Rum (1.25 oz), Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2595 kcal
|
Activities & Exercise:
Shoveling - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|