Weigh In record (no journal entry) for 25 March 2021
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245.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1315 kcal
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Fat: 60.04g | Prot: 96.98g | Carb: 101.88g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Acme Smoked Nova Salmon, Boiled Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Regular Coffee, Great Value Half & Half. Lunch: Green Olives, Monterey Mushrooms Baby Bella Mushrooms, Balsamic Vinegar, Extra Virgin Olive Oil, Season Brand Flat Anchovies, Dole Italian Salad Blend, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Young Green Onions. Dinner: Trappey's Field Peas, Sweet Potato , Venison/Deer. Snacks/Other: Avocados. more...
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gaining 0.2 lb a week
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