Weigh In record (no journal entry) for 25 March 2021
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1571 kcal
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Fat: 83.27g | Prot: 91.96g | Carb: 125.87g.
Breakfast: Quaker Instant Oatmeal - Regular, Butter (Salted), Dried Prune, Kirkland Signature Pecans, Vitafusion MultiVites Gummy Vitamins, Anthony's Psyllium Husk Powder, Tone It Up Marine Collagen, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Benefiber Benefiber. Lunch: Lucerne Plain Yogurt, 2% Fat Milk, Mixed Salad Greens, Feta Cheese , Black Olives, Beets, Chicken of the Sea Chunk Light Tuna in Water, Fresh & Easy Pico De Gallo. Dinner: Gala Apples, Kirkland Signature Dry Roasted & Salted Almonds (Package). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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losing 5.3 lb a week
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