TonyFar's Journal, 15 December 2013

214.1 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1821 kcal

Fat: 63.02g | Prot: 108.09g | Carb: 190.71g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kylling grillet 200g. Dinner: stabbur-makrell 25g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, O'Boy original. Snacks/Other: Hobby Sjokolade 48g, Rockslide Brownie Deli De Luca, Litago Sjokolademelk. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...