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10.7
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109.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1938 kcal
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Fat: 59.00g | Prot: 162.24g | Carb: 216.68g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Raw Rev Glo Chocolate Chip Cookie Dough, Luna Luna Bar - Lemon Zest. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: MuscleTech Phase8, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech VaporX5, Country Crock Light Butter. more...
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gaining 1.0 lb a week
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