Weigh In record (no journal entry) for 14 December 2013
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1515 kcal
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Fat: 49.98g | Prot: 78.80g | Carb: 178.22g.
Breakfast: Pear, Green Tea, Apples. Lunch: Corky's Bar-B-Q Pork Ribs, Cooked Young Green Onion (Fat Added in Cooking), Scallions or Spring Onions, Black Olives, Tuna in Water (Canned), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Zpizza Napoli Pizza (Small), Cabernet Sauvignon Wine. Snacks/Other: Nestle Quality Street Chocolates, Navels Oranges, Pomegranate. more...
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3317 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 4 hours and 45 minutes, Housework - 2 hours and 30 minutes, Swimming (slow) - 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.6 lb a week
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