Weigh In record (no journal entry) for 14 December 2013
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2013:
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1138 kcal
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Fat: 22.68g | Prot: 32.31g | Carb: 129.19g.
Breakfast: Céréale, Organic Valley Vanilla Soy Milk, Café au Lait. Lunch: Carrefour Sandwich Poulet Crudités. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Vin de Pinot Noir. Snacks/Other: Gerblé Biscuit Sésame. more...
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1906 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 6.2 lb a week
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