TonyFar's Journal, 25 March 2021

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Weigh In record (no journal entry) for 25 March 2021

240.1 lb Lost so far: 2.4 lb. Still to go: 4.2 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2021:

1891 kcal

Fat: 10.92g | Prot: 36.38g | Carb: 325.70g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Gulrot 100g, Banan 200g, Pærer 120g. more...

2996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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TonyFar's Journal, 25 March 2021

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