Weigh In record (no journal entry) for 14 December 2013
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156.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1730 kcal
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Fat: 57.20g | Prot: 116.21g | Carb: 167.71g.
Breakfast: Post Honey Bunches of Oats Tropical Blends, Silk Pure Almond Milk - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg, Jason's Deli Gingerbread Muffin, Mixed Salad Greens, Jason's Deli Low Fat Honey Mustard, Jason's Deli Southwest Chicken Chili (Bowl). Dinner: Jiffy Cornbread, Publix Baked Beans, Publix Rotisserie Seasoned Chicken. Snacks/Other: Abita Purple Haze. more...
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2076 kcal
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Activities & Exercise:
Football - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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