Weigh In record (no journal entry) for 14 December 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2069 kcal
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Fat: 58.90g | Prot: 83.63g | Carb: 305.67g.
Breakfast: Royal Crown Cola RC Cola, Hunt's Butterscotch Pudding Snack Pack, 2% Fat Milk, Quaker Instant Grits - Butter, Simply Orange 100% Pure Orange Juice, Smart Balance 37% Light Buttery Spread. Lunch: Wendy's Reduced Fat Sour Cream, Wendy's Chocolate Frosty (Junior), Wendy's Bacon and Cheese Potato. Dinner: 2% Fat Milk, Boost Boost High Protein, Baby Food Sweetpotatoes, Boost Boost High Protein, Baby Food Chicken. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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gaining 3.3 lb a week
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