ejswank's Journal, 14 December 2013

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 131.99g | Prot: 73.44g | Carb: 365.05g.   Breakfast: Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. Lunch: Great Value Tater Tots, Ground Beef (Cooked). Dinner: Mike's Hard Lemonade, Pecan Pie, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sugared or Glazed Doughnuts. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...