Weigh In record (no journal entry) for 14 December 2013
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2013:
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2033 kcal
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Fat: 68.86g | Prot: 115.80g | Carb: 233.03g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Sennepsild Denja 35g, stabbur-makrell 25g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Kylling grillet 200g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Klementin 70g, Eple Golden Delicious 175 g, Freia Dronningsjokolade 100g, Klementin 70g. more...
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3672 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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