Weigh In record (no journal entry) for 14 December 2013
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1400 kcal
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Fat: 54.69g | Prot: 102.09g | Carb: 88.58g.
Breakfast: Cappuccino. Lunch: Conad Aceto Balsamico, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Red Table Wine, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Pork Kidneys, White Table Wine, White Bread. Snacks/Other: Nonfat Plain Yogurt, Cappuccino, Honey, Twinings English Breakfast Tea, Coconut Vegetable Oil, Sugar, Cappuccino. more...
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2464 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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