Weigh In record (no journal entry) for 27 January 2011
|
178.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1390 kcal
|
Fat: 66.47g | Prot: 64.19g | Carb: 111.38g.
Lunch: Carb Master Cherry Yogurt, Potato Chips, Ham and Cheese Sandwich. Dinner: Hummus, Miller Lite Beer (12oz), Hamburger or Hotdog Rolls, Natural Casing Hot Dogs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kabke's weight history
|