|
this is the first time I was able to break 200lbs in two years
|
199.0 lb
Lost so far: 5.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
2160 kcal
|
Fat: 75.92g | Prot: 71.16g | Carb: 199.12g.
Breakfast: Turkey Sausage, Coffee with Milk and Sugar, BEC Thin Sandwich, Fried Egg. Lunch: Coconut Custard Pie. Dinner: Butter (Salted), Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Yellow Sweet Corn, Skinless Chicken Breast. Snacks/Other: Kettle Cooked Original Potato Chips, Simply Lemonade, Vodka, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
3232 kcal
|
Activities & Exercise:
Housework - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keith44's weight history
|