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It was a vacation week and Thanksgiving. I was hoping not to gain weight, instead I still lost 1 lb.
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2654 kcal
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Fat: 87.62g | Prot: 154.62g | Carb: 223.70g.
Breakfast: BEC Thin Sandwich, Pork Sausage Patty or Link, Coffee with Milk and Sugar. Lunch: Turkey Breast Meat, Shredded Cheddar Cheese, Turkey Chili. Dinner: Pumpkin Pie, 2% Fat Milk, Less Sodium Soy Sauce, Extra Virgin Olive Oil, Green String Beans, Swordfish, Organic Texmati Brown Rice Long Grain American Basmati. Snacks/Other: Banana, Coffee with Milk and Sugar, Bacon (Cured, Microwaved, Cooked), Organic Oats & Honey Granola Cereal, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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3451 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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