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8am i did a good job with later night snacks
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2753 kcal
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Fat: 77.04g | Prot: 101.05g | Carb: 212.06g.
Breakfast: Turkey Sausage, Coffee with Milk and Sugar, BEC Thin Sandwich. Lunch: Pretzels, Gala Apples, Butter (Salted), Cooked Green String Beans (from Fresh), Brown Rice (Long-Grain, Cooked). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Blue Moon Beer, Creamy Caesar Dressing, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rib Eye (14 oz), White Potatoes (Flesh and Skin). Snacks/Other: Miniature Peanut Butter Cups, Strawberry Jam, Regular Cottage Cheese, Coffee with Milk and Sugar, mid-morning sandwich, Coffee with Milk and Sugar. more...
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3479 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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