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did a good week for my first time. try to avoid late night snacks.
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2572 kcal
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Fat: 80.75g | Prot: 101.16g | Carb: 228.25g.
Breakfast: Coffee with Milk and Sugar, BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Tomatoes, Mayonnaise, 6" Turkey Breast, Classic Potato Chips (40g). Dinner: Blue Moon Beer, Chicken Marsala, Beef Meatballs, Sides - Garden Salad. Snacks/Other: Yellow Cake (with Vanilla Frosting), Coffee with Milk and Sugar, 100% Juice Cranberry, Vodka, Regular Cottage Cheese, Coffee with Milk and Sugar. more...
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2635 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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