Weigh In record (no journal entry) for 10 November 2013
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2619 kcal
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Fat: 61.65g | Prot: 82.25g | Carb: 395.13g.
Breakfast: Coffee with Milk and Sugar, Pancakes with Butter and Syrup. Lunch: Apples, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Vegetable Noodle Soup (Home Recipe). Dinner: Italian Bread, Turkey Meatballs, Sweet Red Wine, Whole Wheat Spaghetti. Snacks/Other: Apple Pie (Two Crust), Organic Bananas, Coffee with Milk and Sugar, 4% California Style Cottage Cheese. more...
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3673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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