Weigh In record (no journal entry) for 13 December 2013
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167.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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3126 kcal
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Fat: 174.61g | Prot: 116.45g | Carb: 286.91g.
Breakfast: General Mills Rice Chex Cereal, Great Value Strawberry Awake Cereal, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Banana. Lunch: Planters Honey Roasted Peanuts, Queen Anne Dark Chocolate Covered Cherries, Great Value Light Brown Sugar, Great Value 100% Whole Grain Oatmeal. Dinner: Pepperoni, Popsicle, Goose's Spicy Pepper Cheese Hickory Smoked Sausage with jalapeno Cheese. more...
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2079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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