Weigh In record (no journal entry) for 13 December 2013
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1210 kcal
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Fat: 89.24g | Prot: 74.70g | Carb: 30.25g.
Breakfast: Bacon, Egg. Lunch: Sour Cream, Colby Jack Cheese, Wholly Guacamole 100 Calorie Snack Pack, ground beef, mixed salad greens, salsa. Snacks/Other: Almonds, PB Bar. more...
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gaining 2.9 lb a week
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