morrego's Journal, 13 December 2013

163.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 64.69g | Prot: 92.16g | Carb: 208.63g.   Breakfast: 2% Fat Milk, Froot Loops, Freshly Squeezed Orange Juice. Lunch: Beer, White Rice, Pork. Dinner: Whiskey, Quesadilla with Meat and Cheese. more...

2674 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...