Weigh In record (no journal entry) for 27 January 2011
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1464 kcal
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Fat: 47.73g | Prot: 88.83g | Carb: 187.53g.
Breakfast: Coffee, Soy & Flax Clusters. Lunch: Chicken Breast, Broccoli , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots . Dinner: Irish Soda Bread, Garlic, Green Olives, Kalamata Olives, Cooked Beets (from Fresh), Salmon. Snacks/Other: Dried Apricot, Dried Fig, Almonds . more...
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3615 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 11.9 lb a week
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