Weigh In record (no journal entry) for 13 December 2013
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2013:
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1576 kcal
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Fat: 28.68g | Prot: 62.72g | Carb: 200.75g.
Breakfast: Lotus Speculoos, Organic Valley Vanilla Soy Milk, Céréale. Lunch: Picard Légumes Pour Wok, Soupe Chinoise du Sichuan. Dinner: Limoncello, Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve), Cuisse de Poulet (Poulets à Rôtir ou à Griller), Soupe de Légumes (Faible en Sodium, avec de l'Eau), Vin de Pinot Noir. Snacks/Other: Lotus Speculoos, Café au Lait, Le Pain des Fleurs Tartines Craquantes au Quinoa, Taillefine Fromage Blanc 0%. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours, Desk Work - 5 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours and 50 minutes, Resting - 1 hour and 20 minutes. more...
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losing 0.3 lb a week
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