Weigh In record (no journal entry) for 13 December 2013
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2665 kcal
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Fat: 80.95g | Prot: 146.46g | Carb: 349.09g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Publix Premium Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Tangerine, Russet Potatoes (Flesh and Skin), Publix Instant Oatmeal - Apple & Cinnamon, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Publix Instant Oatmeal - Original. Dinner: Coca-Cola Coca-Cola Classic, Chocolate Chip Cookie, DiGiorno Garlic Bread Pizza Pepperoni. more...
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losing 11.2 lb a week
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