Weigh In record (no journal entry) for 13 December 2013
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1529 kcal
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Fat: 25.83g | Prot: 56.39g | Carb: 252.37g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Bars. Lunch: Cuties Clementines, Smucker's Natural Creamy Peanut Butter, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100 Calorie Multi-Grain English Muffins. Dinner: Naturally Fresh Ginger Dressing, Sushiya Seaweed Salad, Sushi with Vegetables and Seafood. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Abita Purple Haze, Oreo Chocolate Sandwich Cookies. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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