Weigh In record (no journal entry) for 13 December 2013
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2397 kcal
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Fat: 99.75g | Prot: 80.70g | Carb: 300.59g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Corn, Chicken Thigh, Cooked Carrots (from Frozen, Fat Added in Cooking). Dinner: Jose Ole Chicken & Cheese Chimichanga, Jose Ole Steak & Cheese Chimichangas. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Klondike Original Ice Cream Bar. more...
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gaining 10.5 lb a week
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