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Started taking a longer route to/from home to work as office is only 3 mins walk away....now have extended route to 15 min and that is how i plan to put in at lest 4 x 15 min sessions of brisk walk!
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131.0 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1444 kcal
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Fat: 64.86g | Prot: 56.77g | Carb: 161.19g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Instant), Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Apples. Lunch: Lipton Spring Vegetable Cup-a-Soup, Pear, Veggie pies without crust, Tuna in Water (Canned). Dinner: Fish & Chips (Medium), Cappuccino, Custard or Cream Filled Puff Pastry. Snacks/Other: Green Tea. more...
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2762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 20 minutes. more...
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losing 12.3 lb a week
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