TonyFar's Journal, 24 March 2021

242.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1972 kcal

Fat: 16.64g | Prot: 84.76g | Carb: 335.52g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pærer 120g, Banan 200g, Gulrot 100g. more...

3188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...