Weigh In record (no journal entry) for 13 December 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1805 kcal
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Fat: 136.86g | Prot: 86.04g | Carb: 65.14g.
Breakfast: Dry Roasted Salted Peanuts, Coffee with Milk, Coffee. Lunch: Pork Cracklings, Fried Egg, Feta Cheese, Multigrain Bread, mlekara subotica zdravo jogurt 2,8. Snacks/Other: Dry Roasted Salted Peanuts, Newton's Naturals Roasted and Salted Pumpkin Seeds. more...
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gaining 0.5 lb a week
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