Ahilis1's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
190.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
451 kcal Fat: 24.71g | Prot: 16.26g | Carb: 43.37g.   Breakfast: Cookie, Dry Roasted Salted Peanuts, Coffee with Milk. Lunch: 2% Fat Milk. more...
losing 4.6 lb a week

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