Weigh In record (no journal entry) for 14 December 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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451 kcal
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Fat: 24.71g | Prot: 16.26g | Carb: 43.37g.
Breakfast: Cookie, Dry Roasted Salted Peanuts, Coffee with Milk. Lunch: 2% Fat Milk. more...
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losing 4.6 lb a week
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Ahilis1's weight history
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