Weigh In record (no journal entry) for 13 December 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1879 kcal
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Fat: 26.49g | Prot: 70.81g | Carb: 299.55g.
Breakfast: Birnen, Clementinen, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie, Gurke (mit Schale), Olivenöl, Ei, Karotten. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Almare Kap-Seehecht-Filets, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Kania (LIDL) Rahmsauce. Dinner: Ja! Mini-Brezeln, Spaghetti Trocken, Tomaten, Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Karotten, Rinderbrühe, Grüne Erbsen (Gefroren), Valbonta Grana Padano, Bananen. Snacks/Other: Augustiner Lagerbier Hell, Karlsberg Desperados, Gut & Günstig Schoko Cappuccino, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2657 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 4 hours, Driving - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 9 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 36 minutes. more...
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losing 6.2 lb a week
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