Elle-a's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
118.6 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2013:
1677 kcal Fat: 30.36g | Prot: 101.61g | Carb: 247.39g.   Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Zwetschgen, Karotten, Ei, Olivenöl, Gurke (mit Schale), Bleib Gesund Weizenkleie, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Clementinen, Birnen. Lunch: Valbonta Grana Padano, Brokkoli, Kania (LIDL) Rahmsauce, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Rote Paprika, Tomaten, Gurke (mit Schale), Kim Sahne Meerrettich, Norma Roggenbrötchen, Grafenwalder Schinkenbraten, Maroni. Snacks/Other: Beck's Blue Alkoholfrei, Glühwein, Espresso, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Housework - 4 hours, Sleeping - 9 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elle-a's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.