Weigh In record (no journal entry) for 04 April 2009
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1426 kcal
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Fat: 68.48g | Prot: 78.52g | Carb: 141.45g.
Breakfast: Bananas (Large). Lunch: Water, Green Tea Chai, Organic Reduced Fat Milk, Newman's Own Sweet Enough Honey Flax Cereal. Dinner: Honeybush, Water, Baby Spinach, Tomato, Olive Oil, Chicken Cutlets. Snacks/Other: Apple, Peter Pan Plus, Water, Organic Honey Wheat Bread, water, Vitamin C with Rose Hips, water, Kit Kat Crisp Wafers, water. more...
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3120 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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