Weigh In record (no journal entry) for 12 December 2013
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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1296 kcal
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Fat: 18.67g | Prot: 96.64g | Carb: 173.44g.
Breakfast: Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Taylor Farms Garden Salad, Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn, No Name Canned Black-Eyed Peas. Dinner: Grapes, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Green Energy Blast, Albertsons Hard Boiled Egg Whites. more...
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3284 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.7 lb a week
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