melovemeandyou's Journal, 12 December 2013

111.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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730 kcal

Fat: 22.21g | Prot: 43.59g | Carb: 100.95g.   Breakfast: Walmart Chicken Breast Strips, Carnation Breakfast Essentials (Chocolate), Almond Breeze Chocolate Unsweetened, Coffee-Mate Original Powder Creamer. Lunch: Ranch Salad Dressing (Reduced Fat), Granny Smith Apples. Dinner: Bell Peppers. more...

1657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...