toolmannc1's Journal, 12 December 2013

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As long as I show a loss I'm happy. Almost 2 pounds is not bad. If I stay between 1-3 pounds a week I have a better chance of keeping the weight off this time. I just have to implement a walking plan now to get things really going again.

252.2 lb Lost so far: 13.8 lb. Still to go: 52.2 lb. Diet followed 100%.

losing 1.8 lb a week

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You bet. I consider every weigh-in with a loss to be a win!

12 Dec 13 by member: TXSnowman

Not bad is right! That's fantastic! WTG, Tim! I agree, waking and working out really help a lot. I notice my biggest weight losses when I'm consistently working out. Keep cranking! You've got this.

12 Dec 13 by member: Rob.c.weiss


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toolmannc1's Journal, 12 December 2013

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