Weigh In record (no journal entry) for 12 December 2013
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155.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1274 kcal
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Fat: 33.89g | Prot: 42.08g | Carb: 152.57g.
Breakfast: Kellogg's Nutri-Grain Bars, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Chick-fil-A Sauce, Nature's Own 100 Calorie Multi-Grain English Muffins, Cuties Clementines, Oscar Mayer 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Smucker's Natural Creamy Peanut Butter. Dinner: Bull's Eye Carolina Style BBQ Sauce, Best Foods Olive Oil Reduced Fat Mayonnaise, Alexia Sweet Potato Julienne Fries, Publix Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: White Table Wine, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sabra Olive Tapenade Hummus, Ghirardelli Chocolate Caramel Squares, Gin. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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