Weigh In record (no journal entry) for 12 December 2013
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132.7 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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911 kcal
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Fat: 23.14g | Prot: 56.07g | Carb: 125.64g.
Breakfast: Cappuccino, Cappuccino. Lunch: Oranges, Tuna in Water (Canned), Veggie pies without crust, Winter Squash Soup. Dinner: Navels Oranges, Chicken Soup, Malted Drink Powder Mix (Natural). Snacks/Other: Ferrero Mon Cheri, Green Tea, Apples, Low Fat Milk. more...
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2593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 55 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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