judibird's Journal, 04 April 2009

Good Morning! It is a cloudy day in North Idaho but not too cold. Maybe 30 degrees. It is hard to believe that I have been eating well for over two months. I feel so much better physically and mentally. I need to keep faithful to using the journal to write down what I eat. If you write it down you can not live in denial. Honesty is the best policy. Have a GREAT Saturday.

222.6 lb Lost so far: 30.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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804 kcal

Fat: 14.61g | Prot: 45.72g | Carb: 133.53g.   Breakfast: water. Lunch: water, select harvest light. Dinner: water, parmesan crusted fish lean cuisine. Snacks/Other: Special K Bar Vanilla Crisp, hard pretzel. more...

3138 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 4 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...