Weigh In record (no journal entry) for 12 December 2013
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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2109 kcal
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Fat: 28.71g | Prot: 91.57g | Carb: 369.90g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli, Appelsin juice glass 0.3 dl. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl. Snacks/Other: Monster Energy 0.5l, Julebrus 0.5l Hamar og Lillehammer, Mango og bananyoghurt GoMorgen. more...
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3462 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 12.3 lb a week
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