Weigh In record (no journal entry) for 11 December 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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993 kcal
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Fat: 27.19g | Prot: 128.64g | Carb: 59.28g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Skippy Natural Creamy Peanut Butter, muscle pharm musclegel shot, Bananas. more...
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steady weight
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