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SuzanneJ
Journal
27 Jan 11
SuzanneJ's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
157.8 lb
Lost so far:
37.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
625 kcal
Fat: 45.60g | Prot: 46.69g | Carb: 7.00g.
Breakfast:
laughing cow , 18% cream, decaf coffee.
Dinner:
Lemon Herbal Tea Caffeine Free, Ground Beef (85% Lean / 15% Fat).
more...
2119 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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