Weigh In record (no journal entry) for 11 December 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2433 kcal
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Fat: 120.28g | Prot: 123.18g | Carb: 227.91g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Chicken Parmesan, Cooked Potato with Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Better Made Baked Pretzel Rods, Kar's Sweet 'N Salty Mix (Package). more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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